Ayurveda
is a science in the sense that it is a complete system. It is a
qualitative, holistic science of health and longevity, a philosophy and
system of healing the whole person, body and mind. Life according to
Ayurveda is a combination of senses, mind, body and soul. So it is clear
that Ayurveda is not only limited to body or physical symptoms but also
gives a comprehensive knowledge about spiritual, mental and social
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 Beauty Care Programme
The Beauty Care programme is for a period of 10 days which brings out the external beauty of a man / woman. Regards to this programme, herbal face pack, herbal cream massage, herbal oil massage, intake of herbal tea and steam bath are highly recommended. This treatment increases the skin complexion, skin tone which beautifies the body figure and makes you glow for the long term.
Skin Care According to Ayurveda, all the activities of the mind and body are governed by three psycho physiological energies known as Vata, Pitta and Kapha. When these three principles within us are in perfect balance, we enjoy good health. Blemishes, eruptions, patches and sallow skin are often related to inappropriate diet or lifestyle choices that lead to accumulation of dietary toxins, called ama in Ayurveda. Following a skin-friendly diet, making sure your digestion-absorption-elimination cycle is efficient and supplementing with skin-friendly herbs help your skin looks clear, radiant, healthy and youthful. In general, opt for foods that are appropriate for your constitution and the season. Eat lighter meals, space out your timing of meals so that one meal is digested before you introduce another into your system, and choose whole fresh foods. Following are some common skin problems and ayurvedic remedy for preventing and curing the same. Acne and Pimples : The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. This occurs due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods. Stress, tension, pollution and chemicals are also among the major causes that aggravate Pitta dosha and result in acne, boils, pimples and rashes. Remedies :
Imbalance of Bhrajaka Pitta in comparison to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, sleeping habits, irregular eating, and consumption of foods and drinks are the major causes of it. Remedies
Premature aging can be prevented from coming too early but can’t be cured as such. It's a natural ongoing process and beyond human limit to control it. Aging causes dryness and wrinkling of the skin. Several factors such as excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha which rapidly develops aging. Remedies
Like your skin, your hair requires nutrition from the inside out. The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull. Good diet and lifestyle are two major factors that influence healthy hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoils and gives loss of hair Ayurvedic Oil Massage
A consumption of a handful of white sesame seeds every morning is recommended as one handful of these small seeds contains about 1,200 mg. of calcium and magnesium. Take some yogurt everyday (unless you are allergic to milk). Ayurvedic Herbs for Hair Use the following herbal combination:
Nail Care The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink, smooth and evenly shaped. The root cause of nail disorders like splitting and flaky nails, white spots, vertical ridges or discoloration of the nail bed is a sign of improper diet. Vata type nails are irregular in shape, pale, rough and brittle and bitten. A person with Pitta as the predominant dosha has oval, soft, strong and flexible nails while Kapha type nails are square, thick, large and very white. Here are a few tips on nail care.
In the complete human body feet are considered to be the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care of feet, result many problems like corns and bunions, cracks, infections and ingrown nails. Some Useful Tips :
Among the five sensory organs, eyes are the most beautiful expressive organs we have that also have the capability of vision. Kapha eyes are usually large and clear with thick lashes. Pitta eyes are sharp, penetrating and sensitive and are prone to itchiness or redness. Vata eyes are rather small, nervous and dry. To prevent eye from damage, its care is very necessary. It is best to avoid poor light when reading or using computers or watching television for long hours. Very intense light or using very hot or very cold water on the face and head is also not healthy for the eyes. Some Useful Tips :
It is said that a clean mouth is a healthy mouth. Pleasant breath, clean teeth and healthy gums all contribute to a beautiful smile. Bad breath is usually a sign of poor digestion, which is why cleaning the teeth or using mouth gargles only relieves the problem temporarily. To permanently eliminate bad breath the eating habits or diet should be monitored. Fasting for a day, and then adopting a light, easily digestible diet can eliminate this problem. Consuming aloe Vera gel, or ginger and lemon juice, also helps improve digestion. Rinsing the mouth with a decoction of mint, or chewing parsley or basil leaves can improve breath. Teeth Healthy teeth are white, evenly spaced, level and clean. Unhealthy teeth are discolored, uneven, and are present in greater or less than the normal number. Teeth problems occur due to poor diet or bad eating habits, tobacco, tea, coffee, sweet and sticky foods (sweets, chocolates, raisins) and very cold or hot food can lead to discoloration or decay. Ayurveda emphasizes on cleaning the teeth twice daily, in the morning and evening. After eating it is necessary to rinse and gargle to remove food particles that may be stuck between teeth. Eating hard, crunchy fruits and vegetables (Apples, carrots) is good for the teeth. For discolored teeth salt mixed with lime or lemon juice to brush the teeth. To ease toothache, apply a couple of drops of cinnamon or clove oil to the base of the aching tooth. Gums Healthy gums are red, regular, compact and hard while unhealthy gums are spongy, dark red or very pale and may bleed. Citrus fruits (oranges, grapefruit, lemon, lime), guavas or pomegranates should be included in the diet to ensure healthy gums as these fruits contain large quantities of vitamin C. Massaging the gums daily with a mixture of salt, black pepper, turmeric and sesame oil is also beneficial. Tongue The internal conditions of the digestive system is reflected by the tongue. According to ayurveda the condition of coating on the tongue determines physical disorders that may be present while a mucus like coating on the tongue demonstrates the presence of Ama (a toxic byproduct of poor digestion or improper eating habits). Package cost : 1050 Euro/ per person Package Includes
Ayurveda Treatment In Chamundi Hill Palace As set of Ayurveda treatment programs are done for the complete Beauty care of the body Abhyangam , Herbal face pack ,Herbal steam bath , Internal medicine , Njavarakizhi, Virechanam. Head massage , Foot massage, Shirodhara. Morning session
Evening Session
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